Blood circulation plays a role in flowing blood and nutrients from the heart throughout the body and vice versa. When the blood circulation is not smooth, various health problems in the body can occur. Poor blood circulation can be triggered by a poor lifestyle, such as smoking, frequent anxiety and stress, high blood pressure, obesity, cholesterol, diabetes, and eating disorders.
Poor blood circulation also has other symptoms and complaints that need to be recognized, including hair loss on the legs, brittle nails, muscle cramps, cold legs and arms, dry skin on the legs and arms, slow wound healing.
Several organs of the body are affected by poor blood circulation.
Obstructed blood circulation to the heart area can cause heart attack and heart muscle death due to lack of blood and oxygen supply. This problem can occur when there is plaque in the blood vessels blocking blood flow.
The same problem as the heart if a blockage occurs in an area of the brain. When blood flow to the brain is restricted, a person can experience headaches, dizziness, fatigue, and memory loss.
The feet are also often a place for blood circulation disorders to appear. Poor blood circulation in the leg area can lead to cramps, numbness, and even varicose veins. It is very important to stretch your legs regularly so they are not stiff.
The kidneys are one of the vital organs in the human body that function to filter blood and remove toxins. If oxygen and nutrients cannot get to the kidneys due to poor blood circulation, kidney function will be impaired. The effects that will be felt are swollen hands and feet, and feeling tired.
In order for blood circulation to run well, we need to adopt a healthy lifestyle such as paying attention to diet, exercising regularly, leaving bad habits of smoking and consuming alcohol and what is no less important is consuming antioxidant supplements or improving blood circulation.
Grape seed, coenzyme Q10, L-arginine, vitamin B3, omega 3 fatty acids, quercetin, iron are some of the natural and synthetic ingredients that can help improve blood circulation.
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