Eye health can deteriorate due to age or from staring at electronic screens too often. Many people who are old enough have blurred vision. In fact, it is not uncommon for people to experience blindness due to age-related macular degeneration or AMD (age-related macular degeneration).
To overcome or reduce early eye damage is to consume foods rich in antioxidants such as carrots, pumpkin, sweet potatoes, yellow peppers, and egg yolks or even take supplements that can improve eye health such as lutein.
Lutein, a substance found in many vegetables, has been shown to improve eye health. By consuming lutein regularly, your vision will be sharper and at the same time prevent macular degeneration. Lutein also protects the eyes from UV rays and excess blue light generated by computer screens or gadgets. What’s more, people today are also getting used to using their eyes so much that they are too tired. Not only does it play an important role in slowing retinal degeneration, lutein is also able to nourish the skin. Lutein will increase the lipid content as well as moisturize the skin. As a result, the skin is more elastic, less dry, free from oxidation, and youthful.
Lutein intake can be obtained by eating yellow or green vegetables. Even so, you should still take lutein supplements so that your daily lutein intake is met. Currently, there are many lutein supplements whose ingredients come from marigold flower extracts, not from yellow or green vegetables. By taking lutein supplements, your daily needs will be fulfilled.
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