Collagen For Beauty From Within & Joint Health

Collagen is a protein that can be found in the human body in muscles, skin, blood vessels, digestive system, and tendons. Collagen has the function of giving skin strength and elasticity and helps the replacement of dead skin cells.

Collagen is produced naturally by the body and can slow down with age. Decreased collagen production in the body can lead to aging processes such as wrinkles, sagging skin, and joint pain. Several lifestyle factors can cause a decrease in the production of collagen such as consumption of foods that are high in sugar, smoking, exposure to sunlight, low intake of foods containing collagen, malnutrition, digestive problems.

Even though the collagen in the body can be reduced, don’t worry because you can increase collagen in other ways so that skin health is maintained, namely:

  1. Consumption of foods that trigger collagen production

Consume foods that are high in amino acids for the body, such as fish, meat, milk, eggs and seafood. Not only amino acids, consumption of foods containing vitamin A and vitamin C to increase collagen production in the body, such as oranges, tomatoes and carrots.

  • Consumption of Collagen Supplements

Take supplements that contain collagen to help increase the amount of collagen in the body. In addition, you can also use soap that contains collagen.

  • Perform Collagen Injections

The collagen given by injection helps to reduce wrinkles on the face and makes the skin structure look younger. However, you should first discuss collagen injections with your doctor.

Easy and simple steps that can be taken to maintain the collagen content in the body are to take collagen supplements.

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