The more variety of foods we consume, from oily foods such as fried foods to fast food or junk food. However, are you sure these foods are good for your digestive health? Digestive health, especially the large intestine or colon, must always be considered because the intestine is one of the largest sources of origin of disease. To keep our large intestine healthy we can consume prebiotics as food for the good bacteria in our large intestine. One of the prebiotics we can consume is inulin. What is inulin?
Inulin is a natural polymer of the carbohydrate group. The functional properties of inulin as a soluble dietary fiber are very beneficial for digestion and health. Inulin is water soluble and cannot be digested by enzymes in the digestive system, therefore inulin can survive its structure in the large intestine. It is in the large intestine that inulin will be food for good bacteria. Inulin in the large intestine can increase growth for microflora bacteria such as Bifidobacterium adolesentis, Lactobacillus rhamnosus, and Lactobacillus reuteri. The growth of these good bacteria can inhibit the growth of E. coli and clostridia which are types of bacteria that can cause digestive diseases.
Inulin can be found in dahlia, Jerusalem artichoke and chicory roots in large quantities. The inulin content in dahlia tubers is about 60%. Inulin can also be obtained from bananas, onions, garlic, and leeks.
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