Stress can cause health problems, both mental and physical. Long-term stress can lead to depression. Stress triggers include bullying, personal problems, learning difficulties, work problems and the death of a loved one. To avoid stress, there is nothing wrong with helping our intake by consuming drinks and supplements that can help reduce stress.

  • GABA

GABA or gamma-aminobutyric acid is an amino acid that acts as a neurotransmitter. GABA is categorized as an inhibitory neurotransmitter (inhibitor) because it works by inhibiting certain brain signals and reducing activity in the nervous system especially on unfavorable neurological responses. The inhibitory neurotransmitter activity in GABA will have a calming effect that helps relieve anxiety, stress and fear.

  • Ashwagandha

Aswagandha is rejuvenating herb thats help body cope with physical and emotional stress. Aswagandha help to lower  the levels of cortisol or the stress hormone, make feel less stressed and mentally calm.

  • Chamomile

Chamomile used since ages by ancient Greeks and Romans as an herbal remedy for its calming effect, chamomile is not only a relaxing herb but it also helps to reduce anxiety. he content of chamomile that has a relaxing effect is phenolics such as flavonoids, quinones, phenolic acids, and other antioxidant compounds.

  • Ginger

Ginger is an aromatic herb that has long been used in traditional healing systems as a natural remedy for anxiety. Gingerol content in ginger is an antioxidant that can help ward off harmful chemicals that our bodies produce when we are stressed.

  • L-Theanine

L-theanine is an amino acid found most commonly in tea leaves and in small amounts in mushrooms, Results of a recent study, the consumption of L-theanine can affect the levels of certain chemicals in the brain including serotonin and dopamine which can affect mood, sleep and emotions, and cortisol, which helps the body deal with stress.

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