Sports nutrition is an important role in optimizing the physical activity carried out by bodybuilders, athletes or sports to improve mental and physical health.
Choosing the right food before or after exercising is very important so that the energy intake can be maximized and the target of muscle building is more easily achieved.
If you want satisfying results, consuming additional sports food or muscle building supplements has the right function for the sportsman.
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Whey Protein
Whey Protein is identical to the protein that athletes use to build muscle mass.
Whey protein is also known to be more anabolic, meaning that whey protein works more to build muscle. This can happen because whey protein has the ability to support spikes in amino acid levels in the blood needed to start protein synthesis in muscles.
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Amino Acids
Amino acids are substances that are important in building muscle. The way it works is as a message transmitter from one nerve from one nerve to another. Its function is to improve mood, improve body performance, improve cognitive function to improve muscle recovery after exercise.
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Isolate soy Protein
The benefits of soy protein on muscle building cannot be underestimated. In soy protein there are amino acids arginine and glutamine.
Arginine is an amino acid that plays an important role in forming muscle tissue. Likewise with glutamine which can reduce stress levels in muscles when doing sports – so that the muscles that are formed are maximized.
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Pea Protein
Pea protein, unlike whey protein, is devoid of cholesterol and lactose, the type of milk sugar that some individuals have an intolerance to.
Pea protein is also a good source of branched-chain amino acids (BCAAs), which other plant protein sources often lack. The three BCAAs, leucine, isoleucine, and valine, are very important to aid in post-workout recovery and muscle protein synthesis.