Gadgets such as cell phones, tablets, computers may not be separated from everyday life.
However, staring at the gadget layer for too long can lead to eye health problems.
Staring at screens for too long can cause dry, uncomfortable, stiff eyes and blurred vision. To avoid this disorder, it can be done with adequate rest and assisted by drinks or dietary supplements that can help maintain eye health.
-
Marigold
Marigold contain carotenoid profile of 80% lutein and 5% zeaxanthin. Carotenoid and zeaxanthin protect the eye from damage by blue light and improve visual acuity.
-
Billberry
The anthocyanins compound in billberry improved visual function. And also may reduce eye dryness and other symptoms of eye fatigue.
-
Lycopene
lycopene is also able to repair and prevent macular degeneration that attacks the eye. This is none other than because lycopene is also an eye disease drug that has retinol or vitamin A.
-
Black Tomato
This black pigment in black tomatoes is associated with increased levels of anthocyanins with strong antioxidant effects.
Black tomatoes are good for vision, improve visual acuity and protect the retina from damage caused by free radicals from the sun.
-
Zinc
Zinc is an essential trace mineral or “helper molecule.” It plays a vital role in bringing vitamin A from the liver to the retina in order to produce melanin, a protective pigment in the eyes. Zinc is highly concentrated in the eye, mostly in the retina and choroid, the vascular tissue layer lying under the retina.