Having an ideal weight is definitely everyone’s dream. The problem is, how do we maintain an ideal body weight throughout life. And is it possible?
Apart from being congenital, there are many causes of obesity. Lifestyle which includes the wrong diet, lack of exercise, the influence of hormones and stress.
One of the tips for ideal body weight is lots of exercise, drinking lots of water, eating foods that are high in fiber, and can be assisted with drinks or supplements that can help maintain weight.
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Ekstrak rumput laut coklat (Ascophyllum nodusum)
Ascophyllum nodusum is rich in long-chain polyphenols called phlorotannins.
Phlorotannins inhibit the activity of the two main digestive enzymes, namely lipase and amylase
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Peptida Saccharomyces cerevisiae
Saccharomyces cerevisiae peptide increases feelings of fullness and reduces food intake.
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Apple Vinegar Powder
Apple Cider Vinegar helps the body inhibit an enzyme that is responsible for absorbing carbohydrates in the body. As a result, the body will absorb less carbohydrates and maintain the stability of blood sugar levels.
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Capsicum
Capsicum has also been shown to moderate appetite, increase metabolism and can also function as an anti-inflammatory and analgesic.
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Fiber (soluble &insoluble)
- Soluble dietary fiber, this fiber is found in many fruits and vegetables.
- Insoluble fiber (insoluble dietary fiber), this fiber is a lot found in cereals, nuts and vegetables.
Be diligent in consuming fiber because it has the potential to reduce hunger. This is because fiber is able to slow down gastric emptying time.