Aging is a natural process in our lives, but we can choose how we grow old … whether to stay healthy and productive or even just fight a disease that starts to eat away with age.
People over 50 years of age must have a healthy lifestyle, change their diet and take vitamin or mineral supplements to meet their daily nutritional needs, even more so than younger people.
The supplements older people need to improve their health include:
- Calcium works with vitamin D to keep bones strong at all ages. Bone loss can cause fractures in older women and men.
- Vitamin D. Most people produce adequate vitamin D if they are in the sun for 15 to 30 minutes at least twice a week. However, if you are older, you may not be able to get enough vitamin D that way.
- Vitamin B6, this vitamin is needed to form red blood cells to help maintain healthy red blood cells and nerves.
- Vitamin B12 which plays a role in the synthesis of hemoglobin to carry red blood cells so that they can distribute oxygen throughout the body to prevent anemia in the elderly.
As well as antioxidants such as Beta-carotene, Selenium, Vitamin C and Vitamin E.
Sources of vitamins, minerals and antioxidants that are needed are mostly sourced from nature and food, but due to limitations we are not maximally utilized.
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