The heart is the most important organ that works in the human body, it has the size of a fist. The heart functions to pump and distribute blood by transporting oxygen evenly throughout the body.
A healthy lifestyle is very effective for maintaining heart health. With regular exercise, consumption of healthy foods and the help of supplements that can maintain heart health is sufficient to avoid the risks of heart disease.
Omega 3 fatty acids can lower triglyceride levels and increase good cholesterol or high-density lipoproteins.
Omega 3 can also reduce the possibility of blood platelet clots, thereby preventing blockage of arteries that pose a risk of obstructing blood flow to the heart.
Coenzym Q10 (CoQ10), also known as ubiquinone / ubidecarenone / coenzyme Q, may benefit heart failure patients through three mechanisms, namely increasing the formation of ATP and cellular energy, reducing oxidative stress, and stabilizing calcium-dependent ion channels in the myocardium.