PRODUCT DESCRIPTION :
Fiber is something the body needs but never actually digests. It comes in two varieties, soluble and insoluble, and most plant-based foods contain a mixture of the two. Soluble fiber turns to gel in the stomach and slows digestion, which helps lower cholesterol and blood glucose. Insoluble fiber, on the other hand, remains unchanged all the way to the colon, making waste heavier and softer so it can shimmy through the intestines more easily.
Regardless of these differences, neither type of fiber is ever absorbed into the body.
Skipping out on a daily dose of fiber often leads to constipation, which can make going to the bathroom painful and uncomfortable. Eating too little fiber can make it tough to control blood sugar and appetite because fiber regulates the speed of digestion and contributes to satiety (or we say ‘feeling full’).
Try our product which contain : Psyllium Husk, Soluble Fiber, Inulin ! They're rich in fiber.